Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup long-grain rice; 2 cups vegetable broth; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1 teaspoon dried oregano; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Global Flavors

Discover the delicious and hearty flavors of Greek cuisine with our Greek Stuffed Onions, filled with a savory mixture of rice, herbs, and spices.

Created by

Lydia Spencer

Last updated on 2025-12-21T07:55:55.245Z

Greek Stuffed Onions are a traditional dish that showcases the vibrant flavors of the Mediterranean. With a perfect balance of spices and fresh ingredients, these stuffed onions make a delightful main course or side dish.

        Why You'll Love This Recipe
        A unique twist on traditional stuffed vegetables
Packed with aromatic herbs and spices
Perfect for a family dinner or gathering

      

A Flavorful Journey

Greek cuisine is renowned for its bold flavors and vibrant ingredients, and our Greek Stuffed Onions are no exception. Each bite offers a delightful explosion of Mediterranean tastes, thanks to the combination of fresh herbs like parsley and mint, and the creamy feta cheese that adds a touch of richness. This dish not only showcases the essence of Greek cooking but also transforms simple onions into a gourmet experience that will impress your family and friends.

What makes this recipe even more appealing is its versatility. You can easily adjust the filling to suit your dietary preferences or what you have on hand. For a heartier version, consider adding ground meat or other vegetables. Alternatively, for a vegan option, simply omit the feta cheese and substitute with a plant-based alternative. With endless possibilities, these stuffed onions can cater to various tastes while remaining true to their Greek roots.

Nutritional Benefits

Greek Stuffed Onions are not only delicious but also packed with nutritional benefits. Onions are rich in vitamins C and B6, as well as important minerals like potassium and manganese. They are known for their antioxidant properties, which can help boost your immune system and promote overall health. Coupled with the nutritional profile of the herbs and rice, this dish becomes a wholesome choice for any meal.

The inclusion of fresh herbs like parsley and mint not only enhances flavor but also adds a wealth of health benefits. Parsley is known for its anti-inflammatory properties and is an excellent source of vitamins K and C. Mint aids in digestion and can even help freshen your breath. This combination makes Greek Stuffed Onions a delightful and health-conscious choice for your next family dinner.

Serving Suggestions

Ingredients

Stuffed Onions

4 large onions
1 cup long-grain rice
2 cups vegetable broth
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil for drizzling

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Onions

Preheat your oven to 375°F (190°C). Cut the tops off the onions and carefully remove the inner layers to create hollow shells. Set the onion shells aside and chop the removed onion portions.

Cook the Filling

In a saucepan, heat a little olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the rice and vegetable broth, bringing to a boil. Reduce heat, cover, and simmer for 15 minutes or until rice is tender. Remove from heat and stir in feta, parsley, mint, oregano, salt, and pepper.

Stuff the Onions

Carefully fill each onion shell with the rice mixture, pressing down gently to pack it in. Place the stuffed onions upright in a baking dish and drizzle with olive oil.

Bake

Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and lightly browned.

Let the stuffed onions cool slightly before serving. Enjoy!

Storing Leftovers

If you happen to have leftovers after your meal, storing Greek Stuffed Onions is simple and convenient. Allow the onions to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to four days, making them a great option for meal prep or quick lunches throughout the week.

When reheating, simply place the stuffed onions in a microwave-safe dish and heat until warmed through, or you can reheat them in the oven at a low temperature to maintain their texture. This dish remains flavorful even after a day or two, making it an ideal candidate for leftovers.

Perfect for Entertaining

If you're looking to impress guests at your next gathering, Greek Stuffed Onions are a fantastic choice. Their unique presentation and robust flavors make them a standout dish on any table. Serve them as part of a larger spread, alongside appetizers like spanakopita or dolmades, to create a Mediterranean feast that your guests will rave about.

Additionally, these stuffed onions are easy to prepare in advance, allowing you to enjoy the company of your guests without being stuck in the kitchen. Simply prepare the filling and stuff the onions ahead of time, then bake them right before serving for a warm, inviting dish that is sure to please.

Questions About Recipes

→ Can I use other types of rice?

Yes, you can use brown rice or quinoa, but cooking times may vary.

→ Can I make this dish ahead of time?

Absolutely! Prepare the stuffed onions and refrigerate them before baking. Just add a few extra minutes to the cooking time if baking from cold.

→ Can I freeze the stuffed onions?

Yes, you can freeze them before baking. Thaw in the refrigerator overnight before baking.

→ What can I serve with Greek Stuffed Onions?

They pair well with a Greek salad or a side of tzatziki sauce.