Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup natural peanut butter; 1/2 cup honey; 2 cups rolled oats; 1/2 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup shredded coconut (optional)

Highlighted under: Quick & Easy

These delicious peanut butter protein balls are the perfect snack for a quick energy boost or post-workout treat. Packed with protein and flavor, they are easy to make and even easier to enjoy!

Created by

Lydia Spencer

Last updated on 2025-12-24T18:51:39.416Z

Peanut butter protein balls are not only a nutritious snack but also a delightful treat that satisfies your sweet cravings. They are perfect for on-the-go lifestyles, making them a favorite among busy individuals and fitness enthusiasts alike.

        Why You'll Love This Recipe
        Quick and easy to prepare with minimal ingredients
Nutritious snack option that fuels your day
Customizable with your favorite mix-ins

      

The Benefits of Peanut Butter

Peanut butter is not just a tasty spread; it is also packed with numerous health benefits. Rich in protein, healthy fats, and essential vitamins, it's a great addition to your diet, especially for those looking to build muscle or maintain energy levels throughout the day. The combination of protein and healthy fats helps to keep you feeling full, making it an excellent choice for snacking.

Moreover, peanut butter contains beneficial nutrients such as magnesium, which supports muscle function and energy production, and vitamin E, an antioxidant that helps combat oxidative stress. Choosing natural peanut butter without added sugars or oils maximizes these health benefits, ensuring you're fueling your body in the best way possible.

Perfect for Customization

One of the best aspects of peanut butter protein balls is their versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. For instance, if you prefer a nut-free option, you can substitute peanut butter with almond butter or sunflower seed butter. Additionally, you can swap out the chocolate chips for dried fruits, nuts, or seeds, allowing you to create a unique flavor profile each time you make them.

This adaptability makes these protein balls a fantastic option for families, as everyone can put their spin on the recipe. Whether you’re looking for a sweet treat or a savory snack, the possibilities are endless. So don’t hesitate to experiment with different mix-ins and find your perfect combination!

Ideal for Meal Prep

Peanut butter protein balls are perfect for meal prepping, making them a convenient snack option for busy lifestyles. You can easily whip up a batch at the beginning of the week and store them in the refrigerator or freezer for quick access. This not only saves you time during hectic days but also ensures that you have a healthy snack on hand whenever hunger strikes.

Storing these protein balls in an airtight container will keep them fresh for up to two weeks in the refrigerator or even longer in the freezer. This means you can enjoy a nutritious boost anytime without the hassle of preparing snacks daily. It's an efficient and effective way to stay on track with your health and fitness goals.

Ingredients

Gather these simple ingredients to get started on your peanut butter protein balls:

Ingredients

1 cup natural peanut butter
1/2 cup honey
2 cups rolled oats
1/2 cup protein powder
1/4 cup mini chocolate chips (optional)
1/4 cup shredded coconut (optional)

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these simple steps to create your delicious peanut butter protein balls:

Mix Ingredients

In a large mixing bowl, combine the peanut butter and honey until smooth. Stir in the rolled oats and protein powder until well incorporated.

Add Mix-ins

If desired, fold in the mini chocolate chips and shredded coconut for added flavor and texture.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Enjoy

Refrigerate the protein balls for at least 30 minutes to firm up. Once set, enjoy them as a quick snack or post-workout treat!

Store any leftover protein balls in an airtight container in the refrigerator for up to a week.

Storage Tips

To keep your peanut butter protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to two weeks, making them a great option for weekly meal prep. If you prefer to make larger batches, consider freezing them. They freeze well and can be kept for up to three months. Just allow them to thaw in the fridge overnight before enjoying.

If you notice that your protein balls become too dry or crumbly over time, a quick fix is to add a touch more peanut butter or honey to rejuvenate their texture. This will not only improve the taste but also enhance their moisture content, ensuring every bite is as delightful as the first.

Nutritional Information

These peanut butter protein balls are not only delicious but also nutritious. Each ball typically contains around 100 calories, making them an ideal snack for energy without overindulging. They provide a good balance of macronutrients, with protein from the peanut butter and protein powder, healthy fats, and carbohydrates from the oats, making them a well-rounded snack option.

For those tracking their macros, each ball generally contains about 4 grams of protein, 6 grams of carbohydrates, and 5 grams of fat, depending on the specific ingredients used. This nutritional profile makes them suitable for pre- or post-workout fuel, providing the energy needed for optimal performance and recovery.

Creative Serving Suggestions

While these peanut butter protein balls are delightful on their own, there are numerous ways to enjoy them even more. Try pairing them with a slice of banana or apple for added fiber and nutrients. You can also crumble them over yogurt or oatmeal for a delicious topping that adds flavor and texture.

For a fun twist, consider dipping half of each ball in melted dark chocolate and allowing them to set before serving. This elevates the treat to a new level of indulgence, making it a perfect dessert option without compromising health. Whether enjoyed as a snack or a dessert, these protein balls are sure to please!

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter can be used as a substitute for peanut butter if you prefer.

→ How long do the protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze the protein balls?

Absolutely! You can freeze them for up to three months. Just make sure to separate them with parchment paper in the container.

→ Can I make these vegan?

Yes, you can substitute honey with maple syrup or agave nectar to make these protein balls vegan.