Squash Soup with Onion and Garlic

Name: Squash Soup with Onion and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Optional: cream for garnish

Highlighted under: Healthy & Light

This creamy squash soup with onion and garlic is a warm, comforting dish perfect for chilly days.

Created by

Lydia Spencer

Last updated on 2025-12-25T17:19:09.125Z

This squash soup is not only delicious but also packed with nutrients. The combination of sweet squash, aromatic onion, and fragrant garlic creates a comforting dish that warms you from the inside out. Perfect for a family dinner or as a starter for a special occasion!

        Why You'll Love This Recipe
        Creamy texture that is both soothing and satisfying
Simple ingredients that come together in no time
Versatile and can be served warm or chilled
Perfect for meal prep or a cozy dinner

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, this vibrant orange vegetable is rich in antioxidants, promoting overall health and wellness.

Incorporating butternut squash into your diet can also support heart health. Its high fiber content aids in digestion and can help lower cholesterol levels. With its naturally sweet flavor, butternut squash makes a delightful addition to various dishes, especially in soups where it can shine.

Perfect for Any Season

While squash soup is particularly comforting during the fall and winter months, it is versatile enough to be enjoyed year-round. You can serve it warm on chilly evenings or chilled during warmer days. This adaptability makes it an excellent choice for meal prep, allowing you to enjoy a nutritious dish no matter the season.

By making a large batch of this soup, you can store servings in the refrigerator or freezer for quick lunches or dinners throughout the week. Simply reheat and enjoy the creamy goodness any time you need a comforting meal.

Serving Suggestions

To enhance the flavors of your squash soup, consider pairing it with crusty bread or a fresh green salad. A sprinkle of roasted pumpkin seeds on top can add a delightful crunch and a touch of nuttiness, elevating the overall experience. Additionally, a dash of your favorite herbs, such as thyme or rosemary, can introduce an aromatic element that complements the soup's natural sweetness.

For those looking to add a protein boost, consider serving the soup with grilled chicken or chickpeas. This not only makes the meal more filling but also provides a balanced nutritional profile, ensuring you stay satisfied for longer.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

1 medium butternut squash, peeled and cubed
1 large onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Optional: cream for garnish

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these simple steps to prepare your squash soup:

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Cook the Squash

Add the cubed squash to the pot and stir well. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, leave some pieces intact. Season with salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with a swirl of cream if desired. Enjoy your comforting squash soup!

This soup can be stored in the refrigerator for up to 3 days, making it perfect for meal prep!

Tips for the Best Soup

When selecting butternut squash, look for ones that feel heavy for their size and have a smooth skin. Avoid any with soft spots or blemishes. Properly peeling and cubing the squash can save you time, but if you're short on time, many grocery stores offer pre-cut options that can simplify the process.

Don't hesitate to adjust the seasoning to your liking. Some might enjoy a hint of spice, so feel free to add a pinch of cayenne pepper or a dash of nutmeg to enhance the flavor profile. Taste as you go to ensure the seasoning aligns with your personal preferences.

Storage and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days. To freeze, portion the soup into freezer-safe bags or containers, allowing for easy reheating. It can be stored for up to three months in the freezer, preserving its creamy texture and flavor.

When reheating, do so gently on the stovetop or in the microwave. If the soup thickens during storage, you can add a splash of vegetable broth or water to restore its creamy consistency. Stir well while reheating to ensure even warmth throughout.

Variations to Try

Feel free to get creative with this recipe! You can introduce other vegetables, such as carrots or sweet potatoes, to add depth and complexity to the flavor. For a spicy twist, consider adding diced jalapeños or a sprinkle of red pepper flakes during the cooking process.

For a more gourmet touch, try adding coconut milk instead of cream for a rich, tropical flavor. This alternative not only enhances the dish but also makes it vegan-friendly, catering to a wider audience while maintaining a comforting taste.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute with acorn squash or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is completely vegan unless you choose to add cream for garnish.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring it to airtight containers for freezing.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or some chopped jalapeños while cooking for an extra kick.