Creamy Vegan Squash Soup

Name: Creamy Vegan Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 teaspoon ground ginger; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy vegan squash soup is a delightful blend of flavors that will warm your soul. Perfect for chilly days, it's packed with nutrients and easy to make!

Created by

Lydia Spencer

Last updated on 2025-12-24T18:51:43.178Z

This creamy vegan squash soup combines the natural sweetness of squash with aromatic spices, making it a comforting dish for any occasion. Enjoy it as a starter or a main course!

        Why You'll Love This Recipe
        Rich and creamy texture without any dairy
Naturally sweet flavor from fresh squash
Easy to prepare with simple ingredients
Nutritious and filling for a wholesome meal

      

The Benefits of Squash

Butternut squash is a powerhouse of nutrition, packed with vitamins A and C, fiber, and antioxidants. These nutrients contribute to a healthy immune system and promote good vision. Incorporating squash into your meals not only adds flavor but also boosts your overall health. This vibrant vegetable is naturally sweet, making it a favorite in both savory and sweet dishes.

Additionally, the high fiber content in butternut squash aids digestion, helping to maintain gut health. It's low in calories yet filling, making it an excellent choice for those looking to manage their weight while enjoying a hearty meal. With its creamy texture when cooked, squash can easily transform everyday recipes into gourmet delights.

Vegan Creaminess Without Compromise

This recipe utilizes coconut milk to achieve that rich and creamy texture typically associated with traditional dairy-based soups. Coconut milk not only provides a luscious mouthfeel but also infuses the soup with a subtle sweetness that complements the earthy flavors of the squash. It's an excellent alternative for those who are lactose intolerant or seeking plant-based options.

Moreover, coconut milk is a source of healthy fats, which can help improve heart health and support weight loss when consumed in moderation. By incorporating it into this soup, you're not only enhancing the flavor but also adding nutritional benefits that make this dish satisfying and wholesome.

Perfect for Meal Prep

This creamy vegan squash soup is ideal for meal prep, making it a convenient option for busy weekdays. You can easily double the recipe and store leftovers in the refrigerator for up to five days or freeze portions for later use. Simply reheat on the stove or in the microwave for a quick, nutritious meal that’s ready in minutes.

Additionally, this soup can serve as a versatile base. Feel free to customize it by adding your favorite toppings such as roasted chickpeas, fresh herbs, or a drizzle of balsamic glaze. This flexibility allows you to enjoy a different experience each time you serve it, helping to keep mealtime exciting.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 teaspoon ground ginger
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

These ingredients will create a flavorful and creamy soup that is sure to please everyone!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for another minute.

Add Squash and Spices

Add the diced butternut squash, ground ginger, and ground cumin to the pot. Stir well to combine and cook for 5 minutes.

Pour in Broth

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Finish with Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through for a few minutes, then serve hot.

Enjoy your delicious creamy vegan squash soup!

Storage Tips

To store your creamy vegan squash soup, allow it to cool completely before transferring it to airtight containers. It’s best to divide it into individual portions for easy reheating. If you plan to freeze it, use freezer-safe containers or bags, making sure to leave some space for expansion as the soup freezes.

When ready to enjoy, thaw the soup overnight in the refrigerator and reheat on the stove. Stir well to combine as the ingredients may separate slightly during storage. This ensures that every bowl is just as delicious as the first.

Serving Suggestions

Serve your creamy vegan squash soup with a side of crusty bread or a fresh salad for a complete meal. A sprinkle of toasted pumpkin seeds or a dollop of vegan sour cream can elevate the dish further, adding texture and additional flavor layers. You might also consider pairing the soup with a light quinoa salad for a well-rounded dining experience.

For a more gourmet touch, serve the soup in hollowed-out squash halves or alongside a charcuterie board featuring vegan cheeses and olives. These pairing ideas not only enhance the flavors but also make for an inviting presentation.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use other squash varieties like acorn or pumpkin, but the flavor may vary slightly.

→ Is this soup gluten-free?

Yes, all ingredients used in this recipe are gluten-free.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the refrigerator for up to 3 days.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to store it in an airtight container for up to 3 months.