Healthy Dinner Grilled Veggie Plate

Name: Healthy Dinner Grilled Veggie Plate
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 zucchinis, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, quartered; 1 cup cherry tomatoes; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love creating vibrant and healthy meals, and this Grilled Veggie Plate is one of my favorites. It's a colorful combination of fresh vegetables that are grilled to perfection, enhancing their natural flavors. I often serve it on busy weeknights as a light yet fulfilling dinner option that leaves me feeling energized. With a blend of olive oil, herbs, and a sprinkle of seasoning, this dish not only satisfies my cravings but also helps meet my daily veggie intake. It’s an easy go-to for anyone looking to eat healthier!

Created by

Lydia Spencer

Last updated on 2026-01-12T02:34:09.869Z

When experimenting with grilling vegetables, I discovered that marinating them beforehand truly elevates the flavor. I often create a quick marinade with olive oil, balsamic vinegar, and my favorite herbs, allowing the veggies to soak up all that goodness. During grilling, the caramelization adds a delightful sweetness that contrasts beautifully with the smoky charred edges.

One of my best tips is to use seasonal vegetables for an even better taste. In summer, zucchini and bell peppers shine, while in fall, squash and root veggies bring their own unique flavors to the table. I love serving this plate with a drizzle of tahini sauce for an extra layer of deliciousness!

        Why You'll Love This Recipe
        A perfect blend of smoky and fresh flavors
Colorful presentation that impresses at any gathering
Quick and easy preparation ideal for busy nights

      

Choosing the Right Vegetables

Selecting the right mix of vegetables can elevate your Grilled Veggie Plate. I recommend using fresh, seasonal produce for the best flavor and texture. Zucchini and bell peppers are excellent choices as they grill beautifully and become tender without losing structure. For added variety, consider integrating seasonal vegetables like asparagus or eggplant, which can be grilled alongside the others for a delightful twist.

Don’t shy away from experimenting with different types of onion, such as sweet or white, for a contrasting flavor. Additionally, incorporating a handful of mushrooms can provide an earthy depth that complements the overall dish. Just be sure to cut your veggies into similar sizes for even cooking on the grill, ideally around 1-inch pieces.

Grilling Technique Tips

To achieve perfect grill marks and a smoky flavor, ensure your grill is preheated to medium-high heat before placing the vegetables on it. For gas grills, give it at least 10-15 minutes to heat up. If using charcoal, wait until the coals are white-hot. This high temperature not only chars the vegetables nicely but also locks in their juices, enhancing the overall flavor.

Flip the vegetables only once during grilling to avoid losing moisture. You’ll know they’re ready to turn when they easily lift from the grill grates and have visible grill marks, around 5-7 minutes per side. If you prefer a softer texture, feel free to leave them on the grill a bit longer, just be cautious not to overcook, as they can quickly become mushy.

Ingredients

Grilled Vegetables

2 zucchinis, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, quartered
1 cup cherry tomatoes
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Steps

Prepare the Marinade

In a large bowl, combine olive oil, balsamic vinegar, dried oregano, salt, and pepper. Whisk until well mixed.

Marinate the Vegetables

Add the sliced zucchinis, bell peppers, red onion, and cherry tomatoes to the bowl, ensuring they are evenly coated. Let them marinate for at least 10 minutes.

Preheat the Grill

While the vegetables are marinating, preheat the grill to medium-high heat.

Grill the Vegetables

Place the marinated vegetables on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.

Serve and Enjoy

Remove the grilled veggies from the grill and serve hot. Enjoy as a side or over a bed of quinoa for a complete meal.

Pro Tips

For an extra burst of flavor, consider adding fresh herbs like basil or parsley right before serving.

Storage and Reheating

Leftover grilled vegetables can be stored in an airtight container in the fridge for up to three days. They make a wonderful addition to salads, omelets, or sandwiches. To keep them flavorful, try not to overcook them initially; they’ll retain better texture during reheating. If you want to add a bit more moisture, a light drizzle of olive oil before reheating can help rejuvenate them.

For longer storage, consider freezing the grilled veggies. Place them in a single layer on a baking sheet to freeze individually before transferring them to a freezer bag. They can last for up to three months. When ready to use, thaw them overnight in the fridge and reheat them gently on the stovetop to prevent overcooking.

Serving Suggestions

This Grilled Veggie Plate can be served in numerous ways. For a quick meal, serve the vegetables over a bed of quinoa or brown rice, which adds a wholesome grain component. You can also top it with feta cheese or a dollop of Greek yogurt for added creaminess and flavor contrast.

To add a refreshing twist, try garnishing the grilled veggies with fresh herbs like basil or parsley, or a squeeze of lemon juice right before serving. This not only brightens the flavors but also introduces a refreshing element that balances the smoky notes of the grilled veggies beautifully.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to mix and match with any seasonal vegetables you prefer.

→ How long can I store the grilled veggies?

You can store them in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it uses only vegetables and olive oil.

→ What should I serve with this grilled veggie plate?

It pairs well with grains like quinoa or brown rice, and also makes a great addition to tacos or wraps.