Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups mixed vegetables (zucchini, bell pepper, and red onion); 1 can (15 oz) white beans, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely love creating hearty dishes that are both nutritious and simple to make. The Roasted Veggie White Bean Skillet is one such recipe that always impresses. With a medley of colorful vegetables and creamy white beans, it’s a feast for the eyes and the palate. I whip this dish up when I want something filling without spending hours in the kitchen. Trust me; once you try this one-pan wonder, it will become a go-to for your weeknight dinners!

Created by

Lydia Spencer

Last updated on 2026-01-18T13:49:08.983Z

When I first made the Roasted Veggie White Bean Skillet, I was amazed at how the flavors of the roasted vegetables melded together with the creamy beans. Each bite offers a wonderful combination of textures and tastes that set this dish apart. I often add a splash of lemon juice at the end to brighten up the flavors and bring everything together.

One tip I discovered is to roast the vegetables until they’re slightly caramelized; this enhanced the natural sweetness and added a depth of flavor that I just can’t get enough of. Plus, the skillet makes for easy clean-up!

        You Will Love This Recipe Because
        Colorful and vibrant presentation that brightens up any table
Rich in protein and fiber for a filling meal
One-pan dish for easy cooking and cleaning

      

Understanding the Ingredients

The choice of vegetables in the Roasted Veggie White Bean Skillet is integral for both flavor and texture. Zucchini adds a subtle sweetness, while bell peppers contribute a crunchy bite and vibrant color. Red onions bring a hint of sharpness to balance the dish. Feel free to swap in seasonal vegetables like asparagus or cherry tomatoes, as they can add unique flavors and keep the dish fresh throughout the year.

White beans, such as cannellini or great northern, are key in this recipe for their creamy texture. They serve not only as a protein source but also help thicken the mixture, making each bite satisfying. If you're in a pinch, you can substitute with chickpeas for a different texture, but they might alter the overall creaminess.

Perfecting Your Technique

Roasting the vegetables at 400°F (200°C) is crucial for achieving that lovely caramelization. This browning process enhances the natural sugars in the veggies, giving depth to the dish. Be sure to spread them out on the baking sheet in a single layer; overcrowding can lead to steaming rather than roasting, resulting in a less appealing texture. You can check for doneness by looking for golden edges and tender centers.

When combining the roasted veggies with the white beans in the skillet, be gentle. Overmixing can lead to mushiness, especially with the delicate beans. A gentle fold is all you need to harmonize the flavors while keeping the ingredients' textures intact. Sautéing them together helps marry the flavors, but ensure this step is brief—about five minutes is sufficient for warming through without further cooking.

Ingredients

Gather these fresh ingredients for a delightful meal:

Ingredients

2 cups mixed vegetables (zucchini, bell pepper, and red onion)
1 can (15 oz) white beans, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have these on hand for the best flavor!

Instructions

Follow these steps to prepare your skillet:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Veggies

In a large bowl, toss the mixed vegetables with olive oil, garlic powder, dried oregano, salt, and pepper.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet and roast for 20 minutes until they are tender and slightly caramelized.

Combine with Beans

Remove the vegetables from the oven and transfer them to a skillet. Add the white beans and mix gently.

Sauté

Sauté the mixture for an additional 5 minutes on medium heat until warmed through.

Serve

Garnish with fresh parsley and serve hot.

Enjoy your delicious one-pan dish!

Pro Tips

Feel free to add in any seasonal vegetables you have on hand. This skillet is versatile and can be adjusted to your taste preferences.

Make-Ahead and Storage

This dish can easily be made ahead of time, making it a perfect candidate for meal prep. After cooking, allow it to cool and store in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Just reheat it on the stove over medium heat for a quick meal, or use the microwave. If you find it has thickened too much, a splash of vegetable broth can help loosen it back to the desired consistency.

If you plan to freeze the skillet, I recommend freezing the veggies and beans separately. This way, when you’re ready to eat, you can quickly roast fresh vegetables and mix in the thawed beans. This flexibility lets you enjoy the dish at its best—full of texture and flavor—after freezing.

Serving Suggestions

Serve your Roasted Veggie White Bean Skillet as a standalone dish for a light meal, or pair it with a side of quinoa or a slice of crusty bread to soak up the delicious flavors. Adding a sprinkle of feta cheese or a dollop of Greek yogurt can elevate the dish with a creamy tang, enhancing the overall taste experience without overwhelming the existing flavors.

For a fresh twist, consider adding a squeeze of lemon juice right before serving. This brightens the dish and balances the richness of the white beans. A simple side salad with a citrus vinaigrette complements the skillet beautifully, creating a balanced meal that’s visually appealing and packed with nutrients.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well but may need a few more minutes to roast properly.

→ What can I substitute for white beans?

You can substitute with chickpeas or kidney beans for a different flavor and texture.

→ Is this dish vegan?

Absolutely! This recipe is 100% vegan and packed with plant-based goodness.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.