Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup shredded carrots; 1 cup cucumber, julienned; 1 bell pepper, sliced; 1 cup red cabbage, shredded; 1 cup fresh herbs (cilantro or mint); 1 avocado, sliced; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 teaspoon lime juice; 1-2 tablespoons water (to thin); 8 rice paper wrappers

Highlighted under: Global Flavors

We love whipping up these Super Bowl Veggie Spring Rolls when game day rolls around! They’re crisp, fresh, and packed with vibrant vegetables, making them the perfect healthy snack. I always experiment with different fillings, which keeps things exciting and flavorful. Plus, dipping them in a zesty peanut sauce elevates the taste to a whole new level. Whether it's for a crowd or just for ourselves, these rolls never disappoint and are a hit with everyone who tries them.

Created by

Lydia Spencer

Last updated on 2026-01-13T22:31:12.181Z

As I crafted these Super Bowl Veggie Spring Rolls, I reflected on the joys of sharing delicious, healthy snacks with friends and family. These rolls are incredibly versatile—they can be filled with any combination of colorful veggies. I’ve found that including fresh herbs like mint or cilantro adds a bright pop of flavor!

The key to a great spring roll is ensuring that the rice paper wrappers are softened just enough for easy rolling without tearing. This became my go-to appetizer for gatherings because they are always a crowd pleaser and can be made ahead of time.

        Why You'll Love These Rolls
        Crunchy texture that contrasts beautifully with soft fillings
Packed with nutrient-rich vegetables for a healthy snack
Customizable with your favorite ingredients and dips

      

Mastering Rice Paper Wrappers

Working with rice paper wrappers can be a bit tricky at first, but with practice, you'll get the hang of it. When dipping the wrappers, ensure the water is warm but not boiling, as overly hot water can make the paper too soft and difficult to handle. Aim for a soaking time of 10-15 seconds; the paper should feel pliable but not overly mushy. If you accidentally over-soak one, you can let it sit for a moment to regain its structure before filling.

Lay the softened wrapper on a clean, dry surface to fill. Avoid using a wet cutting board or towel, as moisture can make it stick or tear. It's also useful to have the filling neatly arranged in front of you, allowing for a quicker and more efficient rolling process. Remember, the tighter you roll without tearing the wrapper, the better your spring rolls will hold together during serving.

Selecting and Storing Fresh Veggies

Using fresh, high-quality vegetables is crucial for achieving vibrant and flavorful spring rolls. When selecting your veggies, look for firm cucumbers and crispy bell peppers, and choose avocados that yield slightly when pressed, indicating ripeness. Fresh herbs like cilantro and mint not only add flavor but also provide a refreshing aroma to the rolls. If you're not a fan of these herbs, consider using basil or parsley as substitutes, which will complement the other ingredients nicely.

If you're preparing these rolls ahead of time, keep the components separate to maintain freshness. Store shredded vegetables in airtight containers in the refrigerator, ideally for no more than two days. I often prep my ingredients the night before, ensuring that when game day arrives, I can simply assemble and roll the spring rolls for an easy, crowd-pleasing snack.

Ingredients

Ingredients:

Veggie Filling

1 cup shredded carrots
1 cup cucumber, julienned
1 bell pepper, sliced
1 cup red cabbage, shredded
1 cup fresh herbs (cilantro or mint)
1 avocado, sliced

For the Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 teaspoon lime juice
1-2 tablespoons water (to thin)

For Rolling

8 rice paper wrappers

Instructions

Instructions:

Prep the Dipping Sauce

In a small bowl, whisk together peanut butter, soy sauce, honey, lime juice, and water until smooth. Adjust consistency with more water if needed.

Soften the Rice Paper

Fill a large bowl with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until soft. Remove and place on a clean surface.

Fill the Wrapper

In the center of the rice paper, lay a few slices of avocado, followed by a mix of shredded carrots, cucumber, bell pepper, red cabbage, and herbs.

Roll it Up

Fold the sides of the rice paper over the filling, then gently roll from the bottom to the top, securing the filling inside. Repeat with remaining wrappers and filling.

Serve

Arrange the spring rolls on a platter with the dipping sauce on the side. Enjoy your fresh and healthy snacks!

Pro Tips

Serve these spring rolls with a variety of dips like sweet chili sauce or soy sauce for added flavor. You can also experiment with different fillings, such as sliced proteins like shrimp or tofu for a heartier option.

Tips for Varying Your Filling

One of the best parts about these spring rolls is their versatility. Feel free to swap in other vegetables you enjoy, such as julienned bell peppers for added sweetness, or swap the red cabbage for green for a milder flavor. You can also add protein like shredded chicken, shrimp, or tofu for a more substantial snack. Just ensure any additional ingredients are cut to similar sizes to maintain an even rolling experience.

If you’re looking for a low-carb version, try replacing the rice paper with lettuce leaves like butter lettuce or romaine. This swap still provides a crunchy texture, and they bring additional nutrients without the carbs. Pair these variations with different dipping sauces, such as a hoisin sauce or a spicy sriracha dip, for an exciting twist on flavor.

Storing and Serving Suggestions

These spring rolls are best enjoyed fresh, but they can be stored in the refrigerator for a short period. If you've made extras, place them in an airtight container with a damp paper towel on top to prevent them from drying out. They should be consumed within two days for the best texture. For serving, arrange them on a beautiful platter for an appealing presentation, or prep a fun DIY spring roll station where everyone can assemble their own rolls with favorite fillings and dips.

When it comes to the dipping sauce, consider making a larger batch to have on hand. The sauce can be stored in an airtight container in the fridge for up to a week, allowing it to develop its flavors. If it thickens too much in the fridge, simply whisk in a little water until you reach the desired consistency. This makes it easy to whip up an appetizer at a moment’s notice or to pair with other snacks!

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the rolls a few hours ahead of time. Just keep them covered with a damp cloth to prevent drying out.

→ Are these spring rolls gluten-free?

Yes, as long as you use rice paper and gluten-free soy sauce, they will be gluten-free.

→ What vegetables can I use?

Feel free to use any fresh vegetables you like. Some great options include bell peppers, carrots, lettuce, and cucumber.

→ How do I store leftover spring rolls?

Store leftovers in an airtight container in the refrigerator for up to 2 days. They are best eaten fresh!