Butternut Squash Soup with Cream

Name: Butternut Squash Soup with Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; Salt and pepper to taste; Optional: nutmeg and fresh herbs for garnish

Highlighted under: Healthy & Light

A velvety and comforting butternut squash soup, enriched with cream for a luxurious finish.

Created by

Lydia Spencer

Last updated on 2025-12-24T18:51:42.828Z

This butternut squash soup is perfect for chilly days, offering a warm hug in a bowl. The sweet, nutty flavor of the squash combined with rich cream creates a delightful taste experience.

        Why You Will Love This Recipe
        Rich, creamy texture that warms you from the inside out
Perfectly balanced sweetness from roasted butternut squash
Customizable with spices and toppings for extra flavor

      

A Comforting Classic

Butternut squash soup is a timeless dish that embodies the essence of comfort food. Its creamy texture and rich flavor make it a perfect choice for chilly evenings or as a cozy starter for holiday gatherings. The natural sweetness of roasted butternut squash pairs beautifully with aromatic herbs and spices, creating a soup that is both delicious and nourishing.

This recipe offers a delightful way to enjoy seasonal produce, particularly during the fall and winter months when butternut squash is at its peak. By highlighting the flavors of this vibrant vegetable, you can create a dish that not only satisfies your taste buds but also warms your soul.

Customizable Flavors

One of the best aspects of butternut squash soup is its versatility. You can easily transform this basic recipe by adding different spices or ingredients to suit your palate. For a hint of warmth, consider incorporating cinnamon or ginger. If you prefer a bit of heat, a dash of cayenne pepper can elevate the flavor profile beautifully.

Additionally, you can enhance the texture and presentation of the soup by garnishing it with toppings such as roasted pumpkin seeds, a swirl of yogurt, or fresh herbs. This customization allows you to create a dish that feels uniquely yours, making it a great option for entertaining or family meals.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Moreover, this vibrant vegetable is rich in fiber, promoting digestive health and helping you feel full longer. When combined with cream, you get a satisfying soup that can serve as a wholesome meal.

This soup can also be a great way to introduce more vegetables into your diet, especially for picky eaters. Its smooth consistency and subtle sweetness make it appealing to both children and adults alike, allowing you to sneak in those healthy ingredients without any fuss.

Ingredients

Ingredients for Butternut Squash Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
Salt and pepper to taste
Optional: nutmeg and fresh herbs for garnish

Gather all ingredients before you start cooking for a smooth process.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender. Be careful with hot liquids!

Add Cream

Stir in the heavy cream, and season with salt, pepper, and optional nutmeg. Heat through but do not boil.

Serve

Serve hot, garnished with fresh herbs or a drizzle of cream. Enjoy!

Serve warm and savor the comforting flavors of this delightful soup.

Storage and Reheating Tips

Butternut squash soup can be stored in the refrigerator for up to five days, making it a fantastic make-ahead meal option. To ensure optimal freshness, let the soup cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring frequently, until warmed through.

If you want to extend the shelf life even further, consider freezing the soup. It can last for up to three months in the freezer. For best results, freeze the soup in individual portions, allowing for quick and easy meals on busy days. Just remember to thaw it overnight in the refrigerator before reheating.

Serving Suggestions

This butternut squash soup pairs wonderfully with a variety of accompaniments. Serve it alongside a warm crusty bread, such as a baguette or sourdough, to create a satisfying meal. The bread can be used to dip into the soup, adding an extra layer of texture and flavor to each bite.

For a more substantial meal, consider adding a simple salad or a protein source, such as grilled chicken or quinoa. This will not only enhance the nutritional value but also create a well-rounded dining experience that will leave everyone satisfied.

Variations to Try

For those looking to experiment, try adding different vegetables to the soup. Carrots, sweet potatoes, or even apples can complement the butternut squash beautifully, adding their unique flavors and textures. Each variation offers a new twist on a classic favorite, keeping mealtime exciting.

Another variation is to blend in some coconut milk instead of heavy cream for a dairy-free option. This substitution will give the soup a tropical flair while maintaining its creamy consistency. Adding a touch of lime juice at the end can also brighten the flavors, making it a refreshing alternative.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Simply substitute the heavy cream with coconut cream or a non-dairy alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

→ What can I use instead of butternut squash?

You can use other squashes like acorn or pumpkin, but the flavor will vary slightly.

→ Can I add spices to the soup?

Absolutely! Consider adding cumin, coriander, or curry powder for an extra flavor kick.