Creamy Lemon Spinach Soup

Name: Creamy Lemon Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced; 2 garlic cloves, minced; 4 cups fresh spinach, washed; 4 cups vegetable broth; 1 cup heavy cream; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Creamy Lemon Spinach Soup, especially on chilly days when I crave something warm and comforting. It combines the freshness of spinach with the zesty brightness of lemon, creating a delightful contrast that invigorates the senses. The creaminess makes it a luxurious dish despite being simple to prepare. With just a few ingredients and 30 minutes, you can whip up a bowl of this vibrant soup that not only warms you up but also brings a sprinkle of sunshine to your table.

Created by

Lydia Spencer

Last updated on 2026-01-18T13:49:09.750Z

When experimenting with different soup recipes, I stumbled upon the idea of combining spinach with a hint of lemon, and it was a game-changer. I decided to blend everything together to create a creamy texture that feels indulgent yet healthy. I learned that adding the lemon juice towards the end preserves its bright flavor, elevating the soup without overpowering the spinach.

One of the best tips I can share is to use fresh spinach for the most vibrant color and flavor. If you want to make it even richer, feel free to substitute part of the vegetable broth with a bit of cream. Each spoonful is a little burst of freshness that makes me smile!

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens your palate
Rich and creamy texture that feels indulgent
Quick and easy to prepare, perfect for weeknight dinners

      

Understanding the Ingredients

The star of the show in this Creamy Lemon Spinach Soup is undoubtedly the fresh spinach. Not only does it provide a vibrant green color, but it also imparts a mild flavor that balances beautifully with the zesty lemon. When selecting spinach, opt for bright green leaves that are free from yellow or wilting. If fresh spinach isn't available, you can substitute with frozen spinach; just make sure to thaw and drain it well before adding it to the soup to avoid excess moisture.

Another key ingredient is the heavy cream, which gives the soup its luxurious texture. For a lighter version, you can substitute with half-and-half or coconut cream for a dairy-free option. Keep in mind that using a lighter cream may result in a less velvety consistency, so adjust the amount based on your preference. The lemon juice adds brightness, so adding it gradually and tasting along the way ensures you achieve the perfect balance of acidity without overwhelming the flavors.

Using quality vegetable broth is crucial, as it forms the base of the soup. Homemade broth will yield the best flavor, but you can also use low-sodium store-bought varieties for convenience. If you're aiming for a richer taste, consider adding a splash of white wine to the broth as it simmers. This will enhance the overall complexity of flavors while complementing the lemon and cream perfectly.

Techniques for Perfecting the Soup

Sautéing the onion and garlic correctly is essential for building the flavor base. Make sure to keep the heat at medium, allowing the onions to become translucent rather than brown, which can create bitterness. This usually takes about 5 minutes. You'll know they're ready when they turn soft and aromatic. Stir occasionally to prevent sticking and ensure even cooking, enhancing the overall depth of taste in your soup.

When blending the soup, an immersion blender is ideal for this recipe, as it minimizes cleanup and allows you to blend directly in the pot. If you’re using a regular blender, be cautious of hot splashes; always let the soup cool slightly before blending in batches and remove the center cap to allow steam to escape. Aim for a silky texture by blending well, but a few small flecks of spinach can add a nice visual touch.

After adding the cream and lemon, reheat the soup gently to avoid curdling. Use a low flame and stir frequently until warm—this should take just a few minutes. Serving immediately after this step ensures the cream doesn’t separate, resulting in a smooth, beautiful dish. A final taste test for seasoning is key; the soup should be well-balanced, so adjust the salt and pepper before presenting it.

Ingredients

Gather the following ingredients to whip up this delicious soup:

Ingredients

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
4 cups fresh spinach, washed
4 cups vegetable broth
1 cup heavy cream
Juice of 1 lemon
Salt and pepper to taste

Make sure all ingredients are prepped and ready to go before cooking!

Instructions

Follow these steps to create your creamy lemon spinach soup:

Sauté the Base

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until softened and fragrant, about 5 minutes.

Add Spinach and Broth

Stir in the fresh spinach and cook until wilted. Pour in the vegetable broth and bring to a simmer. Let it cook for about 10 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Cream and Lemon

Return the soup to the pot, then stir in heavy cream and lemon juice. Season with salt and pepper to taste. Heat through.

Serve hot, garnished with a swirl of cream or lemon zest if desired!

Pro Tips

For an extra layer of flavor, consider adding a pinch of nutmeg before blending. A slice of crusty bread makes a perfect companion to this soup.

Optimal Serving Suggestions

This Creamy Lemon Spinach Soup pairs wonderfully with crusty bread or a light salad, making it an excellent choice for a cozy lunch or dinner. Consider serving it with a side of garlic or herb bread to soak up every last drop. For a contrast in textures, a sprinkle of toasted pine nuts or croutons can add a delightful crunch and an extra layer of flavor. You can also serve this soup as a starter for a more elaborate meal, like a seafood dish or grilled chicken.

Garnishing with a dollop of sour cream or a swirl of additional cream can elevate the presentation. Fresh herbs like dill or parsley offer a refreshing touch, enhancing both the aroma and visual appeal. I personally love adding a bit of zest from the lemon peel right before serving—this extra layer of citrus aroma is heavenly and will impress your guests.

If you're looking to make this soup a bit heartier, you can add some cooked quinoa or lentils for additional protein. These ingredients complement the lemon flavor nicely while turning it into a satisfying meal. This makes the soup perfect for family dinners or meal prepping for the week ahead!

Make-Ahead and Storage Tips

This soup is a fantastic make-ahead option. Once cooked, cool it completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. Just be sure to store it without the cream if you're planning to reheat it later; add the cream fresh to maintain its luxurious texture. To reheat, do so gently over low heat, stirring continuously until hot. If the soup has thickened too much in the fridge, a splash of vegetable broth can help restore its consistency.

For longer storage, you can freeze the soup before adding the cream. Freeze it in individual portions for convenience. To use, let it thaw overnight in the refrigerator and then reheat with cream added at the final stage. This method will help retain the creamy texture while allowing you to enjoy this vibrant soup even weeks later. Just remember to mix well after thawing to ensure the flavors come back together beautifully.

While it’s best enjoyed fresh, you can experiment with slight variations when reheating. Adding fresh herbs or a squeeze of lemon juice can revive the flavors and freshness after freezing. I recommend tasting again before serving to adjust the seasonings, as flavors can mellow during storage.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just ensure to thaw and squeeze out excess moisture before adding it to the pot.

→ Is there a dairy-free alternative?

Absolutely! You can substitute the heavy cream with coconut cream or any plant-based cream for a dairy-free version.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I add more vegetables?

Yes! Feel free to add vegetables like carrots or celery for additional flavor and nutrition.