Lemon Garlic White Bean Skillet

Name: Lemon Garlic White Bean Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans white beans (like cannellini or great northern), drained and rinsed; 4 cloves garlic, minced; 1 medium onion, diced; 1 lemon, zested and juiced; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love making this Lemon Garlic White Bean Skillet because it captures the bright flavors of lemon and garlic in a wholesome, comforting dish. Each bite is a perfect balance of creaminess from the beans and freshness from the herbs. Quick to prepare and packed with plant-based protein, it’s ideal for weeknight dinners or a light lunch. I often find myself reaching for a few basic ingredients, transforming them into a delicious meal that feels both nourishing and satisfying. You’ll be amazed at how simple yet delightful this recipe is!

Created by

Lydia Spencer

Last updated on 2026-01-18T03:52:17.618Z

When I first made this dish, I wasn’t sure how such simple ingredients could create a meal so full of flavor. As the garlic sizzled and the lemon zest filled the kitchen, I realized I was onto something special. Combining white beans with fresh herbs adds a depth that truly makes this skillet shine.

Over the years, I've tweaked the recipe to my liking, adding just the right amount of lemon juice to brighten everything up. I particularly enjoy serving it over a bed of quinoa or alongside some toasted bread, making it not only a hearty option but also a delightfully colorful dish!

        Why You'll Love This Recipe
        Bright and zesty flavors that awaken the palate
Creamy white beans provide great texture and nutrition
Quick to prepare, perfect for busy weeknights

      

Understanding the Ingredients

The star of this Lemon Garlic White Bean Skillet is undoubtedly the white beans, which not only provide a creamy texture but are also packed with protein and fiber. Cannellini beans offer a nutty flavor, while great northern beans have a mild, slightly sweet profile. Using canned beans saves time, but if you prefer, you can cook dried beans from scratch, which can enhance the flavor. Just soak them overnight and boil until tender before incorporating them into the dish.

Garlic plays a crucial role in this recipe, bringing a punch of flavor that complements the freshness of the lemon. It's best to use fresh garlic, as pre-minced varieties often lose their flavor. Sautéing the garlic until fragrant, but not burnt, will unlock its natural sweetness and enhance the overall taste. For those who might find raw garlic too overpowering, consider using roasted garlic for a sweeter, mellower flavor.

Techniques for Perfect Texture

For an optimal texture, it's important to sauté the onions until they're translucent. This typically takes about 5 minutes. This step caramelizes the natural sugars in the onion, adding depth to the dish. If you notice that the onions are browning too quickly, you can lower the heat slightly. Remember, you want a gentle cooking process that softens the onions without adding any bitterness.

When combining the white beans with the sautéed aromatics, make sure to stir thoroughly so that the flavors meld together beautifully. Cooking them for just 3-4 minutes on medium heat ensures they are heated through without losing their shape. If you like a creamier texture, you could mash some of the beans with the back of a spoon during this step, creating a rich base while keeping some whole for contrast.

Ingredients

Gather the following ingredients to whip up this delicious Lemon Garlic White Bean Skillet:

Ingredients

2 cans white beans (like cannellini or great northern), drained and rinsed
4 cloves garlic, minced
1 medium onion, diced
1 lemon, zested and juiced
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Once you have all your ingredients in place, you're ready to start cooking!

Instructions

Follow these simple steps to create your Lemon Garlic White Bean Skillet:

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and sauté for another 2 minutes or until fragrant.

Add the Beans

Add the drained white beans to the skillet, stirring well to combine with the onion and garlic mixture. Cook for 3-4 minutes until heated through.

Season and Serve

Stir in the lemon zest, lemon juice, thyme, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld. Garnish with fresh parsley before serving.

Enjoy this dish warm, paired with your choice of sides!

Pro Tips

Feel free to customize this recipe by adding spinach or kale for extra greens or adjusting the acidity with more lemon if you love that tangy flavor.

Make-Ahead and Storage

This dish can easily be made ahead of time. If you prepare it in advance, simply store it in an airtight container and keep it in the refrigerator for up to 3 days. The flavors will continue to develop overnight, making it even more delicious on the second day. When reheating, do so gently over low heat, stirring occasionally to prevent sticking and to reintroduce moisture. You can add a splash of vegetable broth to ensure it doesn’t dry out.

For long-term storage, consider freezing leftovers in individual portions. Use freezer-safe containers and allow the dish to cool completely before sealing. It can last for up to 3 months in the freezer. When ready to eat, thaw it in the refrigerator overnight and reheat gently. You'll find the beans may break down a little after freezing, but the flavor remains intact, retaining that comforting essence.

Variations to Try

Feel free to customize this skillet based on your taste preferences or what you have on hand. Adding leafy greens like spinach or kale can boost the nutritional value and add color to the dish. Simply stir them in during the last few minutes of cooking; they’ll wilt down quickly and integrate seamlessly with the flavors.

For a spicy kick, consider adding red pepper flakes or diced jalapeño when sautéing the onions. This addition can elevate the dish, providing a nice balance to the lemony brightness. If you're looking for a protein boost, mixing in some cubed tofu or tempeh can turn this dish into a heartier meal, perfect for days when you need a little extra sustenance.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak and cook the dried beans ahead of time to make them tender.

→ What can I substitute for olive oil?

You can use avocado oil or even butter if you prefer a richer flavor.

→ Is this recipe vegan-friendly?

Absolutely! This dish is entirely plant-based and suitable for vegans.

→ Can I make this ahead of time?

Yes, this dish can be made in advance and reheated. The flavors even improve after a day in the fridge!