Make-Ahead Roasted Veggie Bowl Recipe

Name: Make-Ahead Roasted Veggie Bowl Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup bell peppers, diced; 1 cup carrots, sliced; 1 zucchini, diced; 1 red onion, diced; 1 cup quinoa, rinsed; 2 cups vegetable broth; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1/4 cup feta cheese, crumbled (optional); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

Created by

Lydia Spencer

Last updated on 2025-12-30T01:22:15.768Z

This Make-Ahead Roasted Veggie Bowl is perfect for meal prep enthusiasts. Loaded with colorful vegetables and wholesome grains, it’s designed to keep you satisfied throughout the week.

        Why You'll Love This Recipe
        Versatile ingredients that you can customize to your taste
Perfect for meal prep and easy to store
Healthy, hearty, and packed with nutrients

      

Healthy and Nutritious

This Make-Ahead Roasted Veggie Bowl is not only delicious but also a powerhouse of nutrition. Packed with vibrant vegetables like broccoli, bell peppers, and carrots, it offers a wide array of vitamins and minerals. These nutrient-dense ingredients support your immune system and overall well-being, making this bowl a fantastic addition to your weekly meal plan.

Quinoa, one of the key components of this dish, is a complete protein, meaning it contains all nine essential amino acids. This makes it a perfect choice for both vegetarians and those looking to reduce meat consumption. When combined with the roasted veggies, you get a balanced meal that helps keep you full and satisfied.

Customizable and Versatile

One of the best features of this recipe is its versatility. You can easily swap out any of the vegetables based on what you have on hand or what’s in season. Try adding sweet potatoes, asparagus, or even Brussels sprouts for a unique twist. This adaptability not only keeps meals exciting but also allows you to cater to your personal preferences and dietary needs.

Additionally, you can change the flavor profile by using different seasonings or herbs. Consider adding a splash of soy sauce for an Asian-inspired bowl or some cumin and coriander for a Mediterranean flair. The possibilities are endless, making this recipe a staple in your kitchen.

Perfect for Meal Prep

Meal prepping has never been easier with this Make-Ahead Roasted Veggie Bowl. Preparing a batch at the beginning of the week allows you to enjoy nutritious meals throughout the week without the hassle of cooking every day. Simply store individual portions in airtight containers, and you’ll have a wholesome meal ready to go whenever hunger strikes.

These bowls are fantastic for busy lifestyles, as they can be enjoyed hot or cold. Whether you’re at home, at work, or on the go, you can savor the deliciousness of roasted veggies and quinoa without sacrificing your health goals. Plus, they’re great for family meals or gatherings, as everyone can customize their bowl to their liking.

Ingredients

Vegetables

2 cups broccoli florets
1 cup bell peppers, diced
1 cup carrots, sliced
1 zucchini, diced
1 red onion, diced

Grains

1 cup quinoa, rinsed
2 cups vegetable broth

Seasoning

3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Toppings

1/4 cup feta cheese, crumbled (optional)
Fresh herbs for garnish (optional)

Make sure to adjust the ingredients based on your preferences or seasonal vegetables available.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the broccoli, bell peppers, carrots, zucchini, and red onion. Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss until all vegetables are well coated.

Roast the Vegetables

Spread the vegetables in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

Cook the Quinoa

While the vegetables are roasting, bring the vegetable broth to a boil in a medium pot. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed.

Assemble the Bowls

Once the vegetables are done, combine them with the cooked quinoa in a large bowl. Mix well and adjust seasoning if needed.

Serve

Divide the roasted veggie quinoa mixture into bowls and top with feta cheese and fresh herbs if desired. Enjoy!

This dish can be stored in the refrigerator for up to 5 days, making it an excellent choice for meal prep!

Storage and Reheating Tips

To keep your Make-Ahead Roasted Veggie Bowls fresh, store them in airtight containers in the refrigerator. They can typically last for up to four days. If you'd like to enjoy them beyond that timeframe, consider freezing individual portions. Just be sure to let the bowls cool completely before transferring them to freezer-safe containers.

When it’s time to enjoy your meal, reheating is simple. You can warm them in the microwave for a quick meal or place them in a preheated oven at 350°F (175°C) for about 10-15 minutes. This will help maintain the texture of the veggies while ensuring everything is heated through.

Serving Suggestions

While the base of this roasted veggie bowl is delicious on its own, you can elevate it with various toppings. A sprinkle of crumbled feta cheese adds a creamy, tangy element that complements the earthy flavors of the roasted vegetables. Fresh herbs like parsley, cilantro, or basil can also bring a burst of freshness to each bite.

For those looking to add more protein, consider topping your bowl with grilled chicken, chickpeas, or a poached egg. This not only enhances the meal's nutritional profile but also adds different textures and flavors, making your bowl even more satisfying.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but they may require less roasting time.

→ How long can I store the bowls in the fridge?

The bowls can be stored in the refrigerator for up to 5 days.

→ Can I make this vegan?

Absolutely! Just omit the feta cheese or use a vegan alternative.

→ What can I serve with this dish?

This bowl is delicious on its own or served with a side of hummus or a simple salad.