Protein Balls with Pumpkin Spice

Name: Protein Balls with Pumpkin Spice
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1/4 cup protein powder (vanilla or unflavored); 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1 tsp pumpkin spice; 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Enjoy the delightful combination of protein and seasonal flavors with these delicious pumpkin spice protein balls.

Created by

Lydia Spencer

Last updated on 2025-12-25T17:19:03.916Z

These protein balls are perfect for a quick snack or a post-workout boost. The warm flavors of pumpkin spice make them a seasonal favorite that everyone will love!

        Why You'll Love This Recipe
        A delicious blend of protein and pumpkin spice
Quick and easy to prepare in just minutes
Great for meal prep and on-the-go snacking

      

Perfect for Any Season

While these protein balls are infused with the warm, comforting flavors of pumpkin spice, they can be enjoyed year-round. The combination of protein and wholesome ingredients makes them a versatile snack that fits into any diet. Whether you're gearing up for a workout, need a quick breakfast, or simply want a healthy treat, these protein balls deliver on taste and nutrition. Don't be surprised if they become a staple in your snack rotation!

The beauty of this recipe is its flexibility. Feel free to swap out the pumpkin puree for other purees like sweet potato or banana if you want to experiment with flavors. Each variation brings its own unique taste and nutritional benefits, allowing you to customize your protein balls to suit your personal preferences.

A Nutritional Powerhouse

These protein balls are not just delicious; they are packed with nutrients that your body craves. Rolled oats provide a fantastic source of dietary fiber, which aids digestion and keeps you feeling full longer. The addition of protein powder helps in muscle recovery and supports your daily protein needs, making these bites perfect for active individuals.

The almond butter adds healthy fats and protein, while pumpkin puree is rich in vitamins A and C, along with antioxidants. Combined, these ingredients create a satisfying snack that fuels your day while helping to maintain energy levels. With each bite, you can indulge guilt-free, knowing you're making a nutritious choice.

Meal Prep Made Easy

One of the best aspects of these protein balls is how simple they are to prepare in advance. With just a few minutes of prep time, you can create a batch that lasts throughout the week. This makes them an excellent option for meal prep enthusiasts looking to simplify their snacking options. Store them in an airtight container in the fridge, and you’ll have a grab-and-go snack ready whenever hunger strikes.

Whether you’re busy with work, school, or family commitments, these protein balls are a convenient way to ensure you have healthy snacks on hand. You can even involve your kids in the rolling process, making it a fun family activity that promotes healthy eating habits!

Ingredients

Gather these ingredients to make your protein balls:

Ingredients

1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup protein powder (vanilla or unflavored)
1/4 cup almond butter
1/4 cup honey or maple syrup
1 tsp pumpkin spice
1/2 tsp vanilla extract
Pinch of salt

Once you have all your ingredients ready, you're set to start making these protein balls!

Instructions

Follow these simple steps to create your protein balls:

Mix Ingredients

In a large bowl, combine the rolled oats, pumpkin puree, protein powder, almond butter, honey, pumpkin spice, vanilla extract, and salt. Mix until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Enjoy

Once chilled, enjoy immediately or store in an airtight container in the fridge for up to a week.

Your protein balls are ready to enjoy! Perfect for a quick snack or a post-workout treat.

Storage Tips

To keep your pumpkin spice protein balls fresh, store them in an airtight container in the refrigerator. They can last up to a week, ensuring you have a delicious snack ready to go whenever you need it. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer-safe bag. They can be pulled out and enjoyed straight from the freezer for a cool treat!

When storing, it's important to ensure that they are completely chilled before sealing them in your container to prevent moisture buildup, which can lead to spoilage. Keeping them in uniform sizes also helps with even chilling and makes it easier to grab a quick snack on the go.

Variations and Add-Ins

Once you've mastered the basic recipe, the sky's the limit when it comes to add-ins and variations. Consider incorporating dark chocolate chips, dried cranberries, or chopped nuts for added texture and flavor. You can also experiment with different spices, such as cinnamon or nutmeg, to tweak the taste profile to your liking.

For those wanting a chocolate twist, substitute some of the protein powder with cocoa powder for a chocolate pumpkin spice version. This not only enhances the flavor but also adds an extra layer of indulgence to your protein balls. The key is to balance the dry and wet ingredients to maintain the right consistency.

Serving Suggestions

These protein balls can be enjoyed on their own, but they also pair wonderfully with a variety of dips or accompaniments. Try serving them with a side of Greek yogurt for added creaminess and a protein boost. A drizzle of nut butter on top can elevate the experience, making it feel more like a treat than a snack.

For a cozy fall-inspired breakfast, crumble a few protein balls over oatmeal or yogurt bowls. This adds a delightful crunch and an extra punch of flavor, turning a simple meal into a gourmet experience. The possibilities are endless, making these protein balls a versatile addition to your kitchen!

Questions About Recipes

→ Can I use a different nut butter?

Yes, feel free to substitute almond butter with peanut butter or cashew butter.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I make these vegan?

Yes, you can use maple syrup in place of honey to make them vegan.

→ What can I use instead of pumpkin puree?

You can substitute pumpkin puree with sweet potato puree or applesauce for a different flavor.